{"id":357,"date":"2013-10-02T06:14:00","date_gmt":"2013-10-02T06:14:00","guid":{"rendered":"https:\/\/kicho.tistory.com\/357"},"modified":"2026-01-22T10:27:47","modified_gmt":"2026-01-22T01:27:47","slug":"post-357","status":"publish","type":"post","link":"https:\/\/kicho.blog\/?p=357","title":{"rendered":"\ubbf8\uad6d\ud1b5\uc2e0 15[\uadfc\ud669 2: \ubbf8\uad6d\uc74c\uc2dd \uc0ac\uadc0\uae30]"},"content":{"rendered":"<p>\uadfc\ud669 2<\/p>\n<p>\ubbf8\uad6d\uc74c\uc2dd \uc0ac\uadc0\uae30<\/p>\n<p>\uae40\ud615,<\/p>\n<p>\uc6b0\ub9ac\ub294 \uba87 \ub144 \uc804 \uc790\ub3d9\ucc28\ub97c \ubab0\uace0 \uc720\ub7fd\uc758 20\uc5ec \uac1c \uad6d\uc744 \ub2f5\uc0ac\ud55c \uc801\uc774 \uc788\uc18c. \ub2f9\uc2dc\uc5d0 \ub9e4\uc77c \uc62c\ub9ac\ub358 \ud648\ud398\uc774\uc9c0\uc758 \uae00\uc774\ub098, \ub098\uc911\uc5d0 \ucd9c\ud310\ud55c \ucc45[&lt;&lt;\uc544, \uc720\ub7fd&gt;&gt;]\uc5d0\uc11c \ud638\uae30\ub86d\uac8c \u2018\uc74c\uc2dd\uc5d0 \uad00\ud55c \ud55c \ucf54\uc2a4\ubaa8\ud3f4\ub9ac\ud0c4\u2019\uc784\uc744 \ub0b4 \uc2a4\uc2a4\ub85c \uc790\ubd80\ud558\uace4 \ud588\uc9c0\ub9cc, \uc0ac\uc2e4 \uac00\uc7a5 \ud070 \ubb38\uc81c\uc758 \ud558\ub098\uac00 \uc74c\uc2dd\uc774\uc5c8\uc18c. \uc720\ub7fd\uc740 \uadf8\ub798\ub3c4 \ubbf8\uad6d\ubcf4\ub2e4 \ud6e8\uc52c \ub2e4\uc591\ud558\uace0 \uc12c\uc138\ud558\uc5ec \uc6b0\ub9ac\ub098\ub77c\ub97c \ube44\ub86f\ud55c \ub3d9\uc591\uc778\uc758 \ubbf8\uac01\uc744 \ub2ec\ub7a0 \ub9cc\ud55c \uc5ec\uac74\uc774 \ud48d\ubd80\ud558\uac8c \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub514\ub2e4. \ubb3c\ub860 \uc6b0\ub9ac \ub3d9\ud3ec\ub4e4\uc774 \ubc00\uc9d1\ud574 \uc0ac\ub294 \ub274\uc695\uc774\ub098 \uc11c\ubd80 \ub3c4\uc2dc\ub4e4\uc744 \uac10\uc548\ud558\uba74, \u2018\uc74c\uc2dd\uc758 \ud3c9\uade0\uc801\uc778 \uce5c \ud55c\uad6d \uc131\ud5a5\u2019\uc740 \uc774\ub860\uc0c1\uc73c\ub85c \ubbf8\uad6d\uc774 \uc720\ub7fd\uc744 \uc55e\uc124 \uac83\uc774\uc624. \ubb3c\ub860 \uadf8 \ubcf4\ub2e4 \ud6e8\uc52c \uc804\uc778 15\ub144 \uc804 1\ub144 \ub0a8\uc9d3 \uc9c0\ub0b8 LA\uc5d0\uc11c\ub294 \uc804\ud600 \uc74c\uc2dd \ubb38\uc81c\uac00 \uc5c6\uc5c8\uc18c. \ucc28\ub97c \ubab0\uace0 \uba87 \ubd84\ub9cc \ub098\uac00\uba74 \ud55c\uad6d\ub9c8\ucf13\ub4e4\uc774 \ub9ce\uc558\uace0, \u2018\ud55c\uad6d\ubcf4\ub2e4 \ub354 \ud55c\uad6d\uc801\uc778\u2019 \ud55c\uad6d\uc74c\uc2dd\uc810\ub4e4 \ub610\ud55c \uc218\ub450\ub8e9\ud588\uae30 \ub54c\ubb38\uc774\uc624. \uc11c\uc6b8\uc5d0\uc11c\ub3c4 \ucc3e\uc544\uac00 \uba39\uc5b4 \ubcf8 \uc801\uc774 \uc5c6\ub358 \u2018\uc18c\uacf5\ub3d9 \uc21c\ub450\ubd80\u2019\ub97c \uac70\uae30\uc11c \ucc98\uc74c\uc73c\ub85c \ub9db\ubcf4\uc558\uc73c\ub2c8, \ub354 \ud560 \ub9d0\uc774 \uc788\uc744\uae4c\uc694?<\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" alt=\"\" src=\"https:\/\/kicho.blog\/wp-content\/uploads\/2026\/01\/2247B54B524B34FC30.jpg\" \/><br \/>\n\uce74\uc6b0\ubcf4\uc774 \ubc15\ubb3c\uad00 \uc2dd\ub2f9\uc5d0\uc11c<\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" alt=\"\" src=\"https:\/\/kicho.blog\/wp-content\/uploads\/2026\/01\/25477A4B524B34FD31.jpg\" \/><br \/>\n\ubb34\uc5b4 \uc2dc\uc5d0\uc11c \uc810\uc2ec \ucc28 \ub4e4\ub978 \ubca0\ud2b8\ub0a8 \uad6d\uc218\uc9d1<\/p>\n<p>\uc0ac\uc2e4 \uc774\uacf3\uc73c\ub85c \uc624\uba74\uc11c \u2018\uc774\ubc88\uc5d0\ub294 \uc644\ubcbd\ud558\uac8c \ubbf8\uad6d\uc2dd\uc73c\ub85c \uc0b4\uc544\ubcf4\uc790\u2019\uace0 \ud070 \uc18c\ub9ac\ub97c \ucce4\ub358 \ub098\uc694. \ucd9c\uad6d\ud560 \ub54c \uae30\ubcf8\uc801\uc778 \uc591\ub150\uc774\ub098 \ubc11\ubc18\ucc2c \ub4f1\uc744 \ub2e4 \ube7c\ub193\uace0 \uc628 \uac83\ub3c4 \u2018\ubbf8\uad6d\uc2dd\uc73c\ub85c \uc0b4\uc544\ubcf4\uc790\u2019\ub294 \ud638\uae30\uc640 \ud568\uaed8 \ubbf8\uad6d\uc5d4 \uc5b4\ub51c \uac00\ub098 \ud55c\uad6d\uc778\ub4e4\uc774 \ud130\ub97c \uc7a1\uace0 \ub9c8\ucf13\uc774\ub098 \uc2dd\ub2f9\uc744 \uc5f4\uace0 \uc788\uc73c\ub9ac\ub77c\ub294 \ub9c9\uc5f0\ud55c \uae30\ub300 \ub54c\ubb38\uc774\uc5c8\uc18c. \ubb34\uc5c7\ubcf4\ub2e4 \u2018\uc774\uc820 \uba39\ub294 \uac83\uc73c\ub85c\ubd80\ud130 \ucd08\ud0c8\ud560 \ub098\uc774\ub3c4 \ub418\uc9c0 \uc54a\uc558\ub294\uac00\u2019\ub77c\ub294, \uc6b0\ub9ac \uc790\uc2e0\uc5d0 \ub300\ud55c \ucc29\uac01\uc774 \u2018\ub300\ucc45 \uc5c6\ub294\u2019 \ud638\uae30\uc758 \uadfc\uc6d0\uc774\uc5c8\uc18c. \ub098\uc774 \ub4e4\uba74\uc11c \uba39\ub294 \uc591\uc740 \uc904\uc5c8\uc9c0\ub9cc, \uc2dd\uc131\uc740 \ub354 \u2018\uadfc\ubcf8\uc744 \uc9c0\ud5a5\ud55c\ub2e4\u2019\ub294 \uc0ac\uc2e4\uc744 \uac04\uacfc\ud55c \uac83\uc774\uc5c8\uc18c.<\/p>\n<p>\u2018\ubbf8\uac01\uc740 \uc9c0\ubb38\ubcf4\ub2e4 \ub354 \uc815\ud655\ud558\ub2e4\u2019\ub294 \ub9d0\uc740 \ub098\uc774 \ub4e0 \ub4a4 \ucc3e\ub294 \uc74c\uc2dd\uc744 \ubcf4\uba74 \ub300\ubd80\ubd84 \uadf8\uc758 \uc5b4\ub9b4 \uc801 \uc0b6\uc774\ub098 \uc9c0\uc5ed\uae4c\uc9c0 \uc815\ud655\ud558\uac8c \ub9de\ucd9c \uc218 \uc788\uae30 \ub54c\ubb38\uc77c \uac83\uc774\uc624. \uc11c\ud574\uc548 \ucd0c\ub188\uc778 \ub098\ub294 \uc5b4\ub9b4 \uc801\ubd80\ud130 \uc813\uac08\uc774\ub098 \ubed8\uac8c, \uc18c\uae08\uc5d0 \uc808\uc778 \ubb3c\uace0\uae30 \ub4f1\uc744 \uc790\uc8fc \uba39\uc73c\uba70 \uc790\ub790\uc18c. \uadf8\ub798\uc11c\uc77c\uae4c\uc694? \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubc25\uc21f\uac00\ub77d\uc744 \ub4e4 \ub54c\ub9c8\ub2e4 \ub208\uae38\uc740 \uc9ed\uc9e4\ud55c \uc813\uac08\uc774\ub098 \ube44\ub9b0\ub0b4 \ub098\ub294 \uc0dd\uc120\uc744 \ud5a5\ud558\uace4 \ud558\ub294 \uac83\uc774\uc624. \uadf8\ub7f0 \ubc18\ucc2c\uc5d0\uc11c \uace0\ud5a5\uc758 \ub0b4\uc74c\uc774 \ud48d\uae30\uae30 \ub54c\ubb38\uc774\uc9c0\uc694. \uc80a\uc5b4\uc11c \uba3c \uae38 \ub5a0\ub0ac\ub358 \ub098\uadf8\ub124\uac00 \ub2e4\uc2dc \uace0\ud5a5\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\ub294 \uac74 \uace0\ud5a5\uc73c\ub85c\ubd80\ud130 \ud48d\uaca8\uc624\ub294 \u2018\uc74c\uc2dd \ub0b4\uc74c\u2019 \ub54c\ubb38 \uc544\ub2c8\uaca0\uc18c?<\/p>\n<p>\ud639\uc2dc \uc624\ub098\ub77c \ucd9c\uc2e0 \uc7a5\ud55c(\u5f35\u7ff0)\uc774 \ub099\uc591\uc5d0\uc11c \ubcbc\uc2ac\ud558\ub2e4\uac00 \uace0\ud5a5\uc758 \uc9c4\ubbf8\uc778 \uc21c\ucc44\uad6d\uacfc \ub18d\uc5b4\ud68c\ub97c \uc78a\uc9c0 \ubabb\ud574 \ubcbc\uc2ac\uc744 \ubc84\ub9ac\uace0 \ub099\ud5a5\ud588\ub2e4\ub294 \u2018\uc21c\uac31\ub178\ud68c(\u84f4\u7fb9\u9c78\u81be)\u2019\uc758 \uace0\uc0ac\ub97c \uc54c\uace0 \uacc4\uc2dc\uc624? \ubb3c\ub860 \ub2f9\uc2dc \uc81c\ub098\ub77c \uc655\uc758 \ubb34\ub3c4\ud568\uc744 \ubcf4\uba70 \uc704\uae30\ub97c \ub290\ub080 \uadf8\uc600\uc73c\ubbc0\ub85c \uadf8\uac00 \ubcbc\uc2ac\uc744 \ubc84\ub9b0 \uac83\uc774 \uc21c\uc804\ud788 \uc74c\uc2dd \ub54c\ubb38\ub9cc\uc740 \uc544\ub2c8\uc5c8\uaca0\uc9c0\ub9cc, \ub9cc\uc57d \uadf8\uc5d0\uac8c \uace0\ud5a5\uc758 \u2018\uc21c\ucc44\uad6d\uacfc \ub18d\uc5b4\ud68c\u2019\uac00 \uc5c6\uc5c8\uc5b4\ub3c4 \uadf8\ub9ac \ube68\ub9ac \ubcbc\uc2ac\uc744 \ubc84\ub9b4 \uc218 \uc788\uc5c8\uc744\uae4c\uc694?<\/p>\n<p>\uadf8\ub7f0\ub370, \ucc38\uc73c\ub85c \ubbf8\uad6d\uc758 \uc74c\uc2dd\uc5d0\ub294 \ub9e4\ub825\uc774 \uc5c6\uc18c. \uba70\uce60 \uc804 \ub9cc\ub09c \ubbf8\uad6d \uc5ec\ud559\uc0dd\ub3c4 \ubbf8\uad6d \uc74c\uc2dd\uc740 \ubaa8\ub450 \u2018unhealthy food\u2019\ub77c\uace0 \ud55c \ub9c8\ub514\ub85c \ub9e4\ub3c4\ud569\ub514\ub2e4. \ud559\uad50 \uc548\uc5d0 \uc2dd\ub2f9\ub4e4\uc774 \ub9ce\uace0, \ub300\ubd80\ubd84\uc758 \uc2dd\ub2f9\ub4e4\uc774 \ud559\uc0dd\ub4e4\ub85c \ubd90\ube44\uc9c0\ub9cc, \ub098\ub85c\uc120 \ub531\ud788 \uba39\uace0 \uc2f6\uc740 \uac83\uc774 \uc5c6\uc18c. \ub300\ubd80\ubd84 \ub2ec\uace0 \uae30\ub984\uae30 \ub9ce\uace0, \uc5b4\ub5a4 \uac83\uc740 \uc9dc\uae30\ub3c4 \ud558\uace0, \ube44\ubcbc \ub193\uac70\ub098 \uc11e\uc5b4 \uba39\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc740 \ud761\uc0ac \u2018\uc0ac\ub8cc\u2019 \uac19\uc740 \ubaa8\uc2b5\uc744 \ub760\uae30\ub3c4 \ud558\uc624. \ud639\uc790\ub294 \u2018\uadf8\ub300\uac00 \uc2f8\uad6c\ub824 \uc74c\uc2dd\ub9cc \uba39\uc73c\ub2c8 \uadf8\ub807\uc9c0. \uba4b\uc9c4 \ub808\uc2a4\ud1a0\ub791\uc5d0 \uac00\uc11c \uc81c\ub300\ub85c \ub41c \ubbf8\uad6d \uc74c\uc2dd \uc880 \uba39\uc5b4\ubd10!\u2019\ub77c\uace0 \ud0c0\ubc15\ud558\uae30\ub3c4 \ud558\uc624. \uadf8\ub7ec\ub098 \uac12\uc774 \uc2f8\uace0 \ube44\uc2fc \ucc28\uc774, \uc74c\uc2dd\uc758 \uac00\uc9d3\uc218\ub098 \ucf54\uc2a4\uac00 \ub9ce\uace0 \uc801\uc74c\uc758 \ucc28\uc774\ub294 \uc788\uaca0\uc9c0\ub9cc, \uae30\ubcf8\uad6c\uc870\uc57c \ube44\uc2f8\ub2e4\uace0 \ub2ec\ub77c\uc9c8 \uc218\uac00 \uc788\uaca0\uc18c? \uc124\ud0d5\uacfc \uc18c\uae08, \ubc00\uac00\ub8e8\ub97c \ubc97\uc5b4\ub098\uc9c0 \uc54a\ub294 \uc774\uc0c1 \u2018\ubbf8\uad6d \uc74c\uc2dd=unhealthy food\u2019\ub77c\ub294 \uacf5\uc2dd\uc740 \uc544\ub9c8 \ubc14\ub014 \uc218 \uc5c6\uc744 \uac70\ub77c\uace0 \ubcf4\uc624.<\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" alt=\"\" src=\"https:\/\/kicho.blog\/wp-content\/uploads\/2026\/01\/2547F54B524B352831.jpg\" \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<br \/>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \uc5b4\ub290\ub0a0 \ud559\uad50 \uc2dd\ub2f9\uc5d0\uc11c\uc758 \uc810\uc2ec\uc0c1<\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" alt=\"\" src=\"https:\/\/kicho.blog\/wp-content\/uploads\/2026\/01\/25371C4C524B356332.jpg\" \/><br \/>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\ucd5c\uadfc\uc758 \uc544\uce68 \uba54\ub274<\/p>\n<p>\uadf8\ub798\uc11c \uc6b0\ub9ac\ub3c4 \ub098\ub984\ub300\ub85c \uad81\uc5ec\uc9c0\ucc45\uc744 \uace0\uc548\ud588\uc18c. \ub9c8\ud2b8\uc5d0 \ub4e4\ub7ec \uc218\uc2ed \uc885\ub958\uc758 \ube75 \uac00\uc6b4\ub370 \ubc00\uac00\ub8e8\uc640 \uc57d\uac04\uc758 \uc2dd\uc5fc \uc678\uc5d0 \uc804\ud600 \uac00\ubbf8(\u52a0\u5473)\uac00 \ub418\uc9c0 \uc54a\uc740 \ud55c \uc885\uc744, \uacfc\uc77c \ucf54\ub108\uc5d0\uc11c \uc544\ubcf4\uce74\ub3c4(avocado)\ub780 \uc5f4\ub300\uacfc\uc77c\uacfc \uc774 \uc9c0\uc5ed\uc758 \uc0ac\uacfc\ub97c, \uc720\uc81c\ud488 \ucf54\ub108\uc5d0\uc11c \uce58\uc988 \ud55c \ub450 \uc885\uc744, \uc57c\ucc44 \ucf54\ub108\uc5d0\uc11c \uc591\uc0c1\ucd94\ub97c, \uc74c\ub8cc \ucf54\ub108\uc5d0\uc11c \uac74\ub354\uae30[\uc774\uacf3 \uc0ac\ub78c\ub4e4\uc740 \uc774\uac83\uc744 pulp\ub77c \ud569\ub514\ub2e4]\uac00 \ub4e4\uc5b4 \uc788\ub294 (\uc6d0\uc561) \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uac01\uac01 \uace0\ub974\ub2c8, \ub300\ucda9 \ubbf8\uad6d\uc2dd \uc544\uce68\uc2dd\uc0ac\ub85c\uc11c\ub294 \ubd84\uc5d0 \ub118\uce58\ub294 \uc870\ud569\uc774\uc5c8\uc18c. \ube75\uc744 \uc0b4\uc9dd \uad6c\uc5b4 \ubc84\ud130 \ub300\uc2e0 \uc544\ubcf4\uce74\ub3c4\uc758 \uacfc\uc721(\u679c\u8089)\uc744 \ubc14\ub978 \ub2e4\uc74c, \uce58\uc988\uc640 \uc591\uc0c1\uce58\ub97c \uc5b9\uace0 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub97c \uacc1\ub4e4\uc774\uba74 \uc544\uce68\uc740 \ud574\uacb0\uc774\uc9c0\uc694. \uadf8\ub807\uac8c \uba39\uace0 \uc810\uc2ec\uc740 \ucd08\uc6d0\uc758 \uad76\uc8fc\ub9b0 \uc0ac\uc790\ucc98\ub7fc \ubbf8\uad6d \uc74c\uc2dd\uc758 \uc815\uae00 \uc18d\uc5d0\uc11c \uc5b4\uc2ac\ub801\uac70\ub9ac\uae30 \uc77c\uc464\ub77c\uc624. \uadf8\ub7ec\ub2e4\uac00 \uc800\ub141\uc740 \uc644\ubcbd\ud55c \ucea0\ud551\uc871 \uc2a4\ud0c0\uc77c\uc758 \ud55c\uc2dd\uc73c\ub85c (\uc774\ub4e4\uc758 \ud45c\ud604\ub300\ub85c \ud55c\ub2e4\uba74) \u2018\ube45\ub514\ub108(big dinner)\u2019\ub97c \uba39\uac8c \ub418\ub294 \uac83\uc774\uc624.\u00a0<\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" alt=\"\" src=\"https:\/\/kicho.blog\/wp-content\/uploads\/2026\/01\/26598D48524B388908.jpg\" \/><br \/>\n\uc5b4\ub290 \ub0a0\uc758 \ube45\ub514\ub108(?)<\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" alt=\"\" src=\"https:\/\/kicho.blog\/wp-content\/uploads\/2026\/01\/2435644C524B384837.jpg\" \/><br \/>\n\uc7a5\uc601\ubc30 \uad50\uc218 \ubd80\ub140\uc640 \ud568\uaed8 \ud55c \uc5b4\ub5a4 \ub808\uc2a4\ud1a0\ub791\uc758 \uc810\uc2ec<\/p>\n<p>\uc9c0\ub09c \ub2ec \ud558\uc21c\uc778\uac00\uc694? \uc77c\uc694\uc77c\uc5d0 \uae38\ud06c\ub9ac\uc2a4 \ubc15\ubb3c\uad00\uc744 \uad00\ub78c\ud558\uae30 \uc704\ud574 \uc778\uadfc \ub3c4\uc2dc \ud138\uc0ac(Tulsa)\uc5d0 \uac14\uc5c8\uc18c. \ubc15\ubb3c\uad00 \uad00\ub78c\uc774 \uc8fc\ubaa9\uc801\uc774\uc5c8\uc9c0\ub9cc, \uc544\ub0b4\ub098 \ub098\ub294 \ub0b4\uc2ec \uadf8\uacf3\uc5d0 \uc788\ub2e4\ub294 \ud55c\uad6d\uc74c\uc2dd\uc810\uc5d0 \ub354 \ubb34\uac70\uc6b4 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style=\"max-width: 100%; height: auto;\" alt=\"\" src=\"https:\/\/kicho.blog\/wp-content\/uploads\/2026\/01\/27383B4C524B35B030.jpg\" \/><br \/>\n\ud138\uc0ac\uc5d0\uc11c \ub9cc\ub09c \ud55c\uad6d\uc74c\uc2dd\uc810-\ud55c\uad6d\uac00\ub4e0<\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" alt=\"\" src=\"https:\/\/kicho.blog\/wp-content\/uploads\/2026\/01\/2635034C524B35B234.jpg\" \/><br \/>\n\ud55c\uad6d\uac00\ub4e0\uc5d0\uc11c \uba39\uc740 \uae40\uce58\ucc0c\uac1c\ubc31\ubc18<\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" alt=\"\" src=\"https:\/\/kicho.blog\/wp-content\/uploads\/2026\/01\/23384E4C524B35B432.jpg\" \/><br \/>\n\ud55c\uad6d\uac00\ub4e0 \uc8fc\uc778\uc7a5\uc758 \ub450 \ub530\ub2d8 \ubc0f \uc190\uc790\uc640 \ud568\uaed8<\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" alt=\"\" src=\"https:\/\/kicho.blog\/wp-content\/uploads\/2026\/01\/2533D04C524B35B635.jpg\" \/><br \/>\n\ud55c\uad6d\uac00\ub4e0 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\uadf8\ub798\uc11c \ub2a6\uc5c8\uc9c0\ub9cc \uc774\uc81c\ubd80\ud130\ub77c\ub3c4 \ub0b4 \ubbf8\uac01\uc744 \uae38\ub4e4\uc774\uae30\ub85c \ud588\uc18c. \uc798 \ub420\uc9c0\ub294 \ubaa8\ub974\uaca0\uc9c0\ub9cc.<\/p>\n<p>\uc624\ub298\uc740 \uc774\ub9cc \ud558\ub9ac\ub2e4. \uc798 \uacc4\uc2dc\uc624.<\/p>\n<ol>\n<li>\n<ol>\n<li>1.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\uc2a4\ud2f8\uc6cc\ud130\uc5d0\uc11c \ubc31\uaddc<\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" alt=\"\" src=\"https:\/\/kicho.blog\/wp-content\/uploads\/2026\/01\/257D8C4E524B35D92D.jpg\" \/><br \/>\n\ucea0\ud37c\uc2a4 \uc678\uacfd\ucabd\uc758 \uc57d\uac04 \ud2b9\uc774\ud55c \ubc18 \uc8fc\ubb38\uc2dd \ud559\uc0dd\uc2dd\ub2f9\uc5d0\uc11c<\/p>\n<p>\uacf5\uc720\ud558\uae30<\/p>\n<p>\uac8c\uc2dc\uae00 \uad00\ub9ac<\/p>\n<p><strong>\ubc31\uaddc\uc11c\uc625_Blog ver.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\ud669 2 \ubbf8\uad6d\uc74c\uc2dd \uc0ac\uadc0\uae30 \uae40\ud615, 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